“Sunrise Beginnings”, is a specially designed Junior Fitness Program. This program is perfect for the young athlete as well as children facing weight issues or a sedentary lifestyle. Poor nutrition and inactivity can cause young people to suffer from diseases such as type 2 diabetes. Overweight kids tend to become overweight adults, continuing to put them at greater risk for heart disease, high blood pressure, and stroke. Another immediate problem is social discrimination. Children who are frequently teased have an increased risk of developing low self-esteem and depression.
Sunrise has developed “Sunrise Beginnings”, A Junior Fitness Program for ages 7 –
13. It combines an innovative line of children’s fitness conditioning equipment, the KL Youth Fitness Circuit with Game Bikes Fitness Pro. These bikes are fully interactive with every major video game console. Every movement from steering, speed and even braking is transferred to a large screen television. Under supervision of experienced, certified staff, your child learns how to use this equipment which is specifically designed and engineered for children. Classes are offered 6 days a week. Each class is one hour long and taught by our youth, certified, instructors. For further information contact Lori Caputo at lori@sunrisehealthclub.com or call 516-795-5000 and ask to speak with Lori.
Class times are Monday, Tuesday, Wednesday and Thursday
at 7:00pm-8:00pm and
Saturday and Sunday at 10:00am-11:00am.
ZUMBATOMICS- Sundays 11:00-11:45
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