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WINTER GROUP X SCHEDULE-effective 1/18/10-6/19/10
 
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Club Hours Club Hours Club Hours Club Hours Club Hours Club Hours Club Hours
5:30A-11:00P 5:30A-11:00P 5:30A-11:00P 5:30A-11:00P 5:30A-10:00P 7:00A-7:00P 7:00A-7:00P
8:30a-9:20a
PILATES
Nancy
NEW CLASS
9:30a-9:55a 6:45a-7:35a   7:00a-7:50a
7:10a-8:00a
SUNRISE CYCLE
Teresa
Cycle room
8:15a-9:15a
BODY PUMP
Ellen
NEW CLASS!

 
BUTT & GUTT SUNRISE CYCLE   SUNRISE CYCLE
Mary Teresa   Teresa
NEW CLASS NEW DAY!   NEW CLASS!
9:30a-10:20a
ZUMBA TONING
Merri
NEW CLASS!!
10:00a-10:50a
PUMP & JUMP
Mary
NEW CLASS
8:30a-9:20a
PILATES
Cathy
NEW DAY
9:30a-10:20a
8:30a-9:30a
BODY PUMP
Cathy
NEW TIME!
8:00a-8:30a
HARD CORE 30
Gina
POWER CYCLE
Ellen
Cycle room

 
11:30a-12:20p
TAI CHI
Joe
9:30a-10:30a
BODY PUMP
Ellen
9:30a-10:20a
HATHA YOGA
Bonnie
NEW CLASS!
9:45a-10:35a
PILATES CHALLENGE
Cathy
NEW TIME!
8:30a-9:20a
POWER CYCLE
Amy
 

 
9:30a-10:20a
ZUMBA
Cathy

NEW CLASS!
10:30a-11:20a
POWER CYCLE
Merri
NEW CLASS
6:00p
EQUIPMENT ORIENTATION 
Fitness Floor
Sign up required at front desk
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10:30a-11:20a
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9:30a-10:30a
BODY PUMP
Gina
10:25a-10:55a
HARD CORE 30
Cathy
SILVER SNEAKERS

MSROM

Merri
11:30a-12:20p

ZUMBA GOLD
NEW CLASS
5:30p-6:20p
STRESS & ANXIETY RELIEVING YOGA
Bonnie
10:45a-11:35a
SILVER SNEAKERS MSROM
Cathy
11:30a-12:20p
TAI CHI
Joe
10:45a-11:35a
SILVER SNEAKERS
Cardio circuit
Cathy

 
9:00a MOMMIE AND ME  11:00a-11:45a!

FREE TO MEMBERS!
EQUIPMENT ORIENTATION
Fitness Floor
Sign up required at front desk
6:30p-6:55p
BUTT AND GUTT
Beth
6:30p-7:20p
POWER CYCLE
Beth/Diana

NEW CLASS
6:00p-6:50p
ROCK VINYASSA YOGA
Bonnie 
New Class!
10:45a-11:35a
SILVER SNEAKERS MSROM
Gina
7:00p-7:50-p
PUMP & JUMP
Beth
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7:00p-7:50p
LOOK FOR HAPPY HOUR CLASSES EACH MONTH

Details to come!
CARDIO CORE ATTACK
Gina
6:20p-7:20p

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7:30p-8:00p
HARD CORE 30
Gina/Fran
NEW CLASS!
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BODY PUMP
Cathy
7:30p-8:20p 8:00p-8:50p
8:00p-9:00p
BODY PUMP
Amy
 
We care about your safety
ITS OUR #1priority
Nursery Hours: 8:00am-12:00pm
Monday-Sunday
5:30pm-9:30pm  Monday-Thursday
POWER CYCLE ZUMBA
Amy CARYL
NEW TIME
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Kids Gym Feature
Group Exercise Schedule
One Week Free Pass
 
 
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