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SUMMER 2010- GROUP X SCHEDULE-effective June 28th-September 20th
 
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Club Hours Club Hours Club Hours Club Hours Club Hours Club Hours Club Hours
5:30A-11:00P 5:30A-11:00P 5:30A-11:00P 5:30A-11:00P 5:30A-10:00P 7:00A-7:00P 7:00A-7:00P
9:00a-9:25a 6:45a-7:35a   6:45a-7:35a
7:10a-8:00a
SUNRISE SCENIC CYCLE
Teresa
Cycle room
8:00a-9:00a
BODY PUMP
Ellen
NEW TIME!

 

BUTT & GUTT SUNRISE CYCLE   SUNRISE CYCLE
Bonnie Teresa   Teresa
  NEW TIME
9:30a-10:20a
ZUMBA TONING
Merri
NEW CLASS!!
9:30a-10:20a
TURBO KICK
Bonnie
NEW CLASS
8:30a-9:20a
PILATES
Cathy
9:30a-10:20a
8:30a-9:30a
BODY PUMP
Cathy
POWER CYCLE
Ellen
Cycle room

 

11:30a-12:20p
TAI CHI
Joe
9:30a-10:30a
BODY PUMP
Ellen
9:30a-10:20a
HATHA YOGA
Bev
9:35a-10:25a
PILATES CHALLENGE
Cathy
8:15a-9:05a
POWER CYCLE
Amy
 

 

9:10a-10:00a
ZUMBA
Cathy

NEW TIME!

6:00p
EQUIPMENT ORIENTATION 
Fitness Floor
Sign up required at front desk
 
 
Filename: j0402387.jpg
9:15a-10:15a
BODY PUMP
Gina

 

 
10:45a-11:35a

30/30 SILVER SNEAKERS MSROM
ZUMBA GOLD
NEW TIME
5:30p-6:20p
STRESS & ANXIETY RELIEVING YOGA
Bonnie
10:45a-11:35a
SILVER SNEAKERS MSROM
Cathy
11:30a-12:20p
TAI CHI
Joe
10:35a-11:25a
SILVER SNEAKERS
Cardio circuit
Cathy

 

9:00a MOMMIE AND ME  WILL RETURN IN THE FALL

 

EQUIPMENT ORIENTATION
Fitness Floor
Sign up required at front desk
6:30p-6:55p
BUTT AND GUTT
Beth
6:30p-7:20p
POWER/SCENIC CYCLE
Beth/Diana

NEW CLASS

 
5:45-6:40

VINYASA ROCK YOGA

Bonnie
10:30a-11:20a
SILVER SNEAKERS MSROM
Gina
7:00p-7:50-p
PUMP & JUMP
Beth
6:45p-7:35p
LOOK FOR HAPPY HOUR CLASSES EACH MONTH

Details to come!

ZUMBA
Caryl
New Class
6:25p-7:25p
7:30p-8:00p
HARD CORE 30
Gina/Fran
Filename: j0410140.jpg 1Filename: j0406820.jpg
BODY PUMP
Cathy
7:40p-8:30p 8:00p-8:50p
7:45p-8:45p
BODY PUMP
Amy
New Time
 
We care about your safety
ITS OUR #1priority
Nursery Hours: 8:00am-12:00pm
Monday-Sunday
5:30pm-9:00pm  Monday-Thursday

 

Please call the club for special group exercise classes on LABOR DAY!

 

POWER CYCLE ZUMBA
Amy CARYL
Filename: j0407304.jpg

 
Kids Gym Feature
Group Exercise Schedule
One Week Free Pass
 
Sunrise Health & Racquet Club