Sunrise Health and Racquet Club

Ellen Altmann RN- Group Fitness Director www.SunrisegroupXdir@aol.com.

This schedule is effective from

June 19, 2006-September 5, 2006

(516) 795-5000

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Club Hours 530A-1100P	Club Hours 530A-1100P	Club Hours 530A-1100P	Club Hours 530A-1100P	Club Hours 530A-1000P	Club Hours 7A-7P	Club Hours 7A-7P
8:30-9:20 Power cycle Ellen New Class!!	8:30-9:20am PILATES Cathy	8:30-9:20am ON THE BALL Bev New Class!!	8:30-9:20 Group Lifting Ellen	8:30-9:20am PILATES Cathy	8:00-9:15 AM PILATES CHALLENGE Cathy	8:00-8:50AM POWER CYCLE Mike
9:30-10:20 AM Step Interval +abs Fran	9:30-10:20AM Cardio Challenge Dawnette	9:30-10:20am Beginner cycle Bev New Class!!	9:30-10:20 AM POWER CYCLE Ellen New day!!!	9:30-10:20 Got Phunk? Ty	9:30-10:20 AM Cardio Kickboxing Gina/Beth New class!!!	9am-9:50am Group Lifting Eileen/Don New Class!!
11-11:50am Silver Sneakers Gina	11:15-12:15 Tai chi Joe	9:30-10:20am H.E.A.T Mary New day!!!	11:15-12:15 Tai Chi Joe	10:30-11:20 Silver Sneakers Gina	10:30-11am Core Training Gina/Beth
5:30-6:20 K.A.T. Dawnette Kids only!!	Kids Racquetball See Lorraine!!!	10:30-11:20 YOGA FIT Bev			11:15AM-12:05pm Silver Sneakers Gina
6:30-7:20 Group Lifting Beth New class!!	6pm-7pm Yoga Fit Carrie	11:30-12:20 Silver Sneakers Bev
7:30-8:20pm YOGA FIT Elisa New time!!!	7PM-7:50 PM H.E.A.T. TY	5:30- 6:20 Kids Kombat Eileen Kids only	6:00-7:00pm PILATES Cathy
7:30-8:20 Power cycle Beth/Ellen/ Gina New class!!	8-8:30PM Core Training TY	7-7:50pm Group Lifting TY/Don	7:00-7:50pm Got Phunk? Ty	We care about your safety ITS OUR #1priority Nursery Hours: 8:00am-12:00pm Monday-Sunday 5:30pm-9:30pm Monday-Thursday
	8:00-8:50pm POWER CYCLE Gina