Microfit is an in depth assessment program. Using state-of-the-art software linked with fitness appartus,our fitness professionals are able to determine your level of fitness. We test your muscle strength,endurance, flexibility, and body fat percentage.After completing the assessment, one of our personal trainers will develop a workout program specific to your goals. We then recommend that every three months you go through the process again. Receiving feedback and varying your routine are essential to an exercise regime. The Microfit assessment and continued follow-up are FREE with membership at Sunrise Health & Racquet.